When your mom or dad starts to struggle with day-to-day activities, you may find yourself acting as a family caregiver. Caregiving is no small responsibility, and from the outside, most people understand that it’s a lot to handle. But when someone we love requires care, it’s easy to lose perspective and assume we’re the exception to the rule. No matter what happens, we tell ourselves, we can handle it. How First-Time Family Caregivers Shouldn’t Overestimate Themselves
But caregiving often demands superhuman levels of energy, patience, and positivity. Expecting yourself to withstand these demand, and to provide high-quality care, is a shortcut to failure.
In overestimating our abilities as family caregivers, we endanger not only our own well-being, but also the well-being of our loved ones. Decades of research have highlighted the health risks faced by family caregivers, who experience high rates of physical, mental, and emotional health concerns. By compromising their own health, family caregivers also compromise the quality of care they provide. When this happens, caregiving can have a counterintuitive effect: worsening, rather than improving, quality of life.
Needless to say, if you’re taking on family caregiver duties for the first time, it’s important that you don’t overestimate your own abilities. Here are a few tips on how to prevent this from happening.

How Family Caregivers Can Avoid Unrealistic Workloads

Start Out Small. Whenever possible, family caregivers should start caregiving early. Instead of waiting for your loved one to start showing signs of severe decline, start lending a hand with small, routine tasks like running errands and dishwashing.
Starting early offers benefits for both you and your loved one. By starting out with smaller caregiving responsibilities, you can will reduce the risk of early burnout, develop caregiving skills and routines gradually. This method also lowers the risk that the care recipient will start receiving support too late, when decline has already compromised their health and well-being.
Build Caregiving Skills. Some people carry a mistaken assumption that caregiving is unskilled labor. Ask anyone who’s actually provided care — as a family caregiver or as a caregiving professional — and you’ll hear otherwise. The best caregivers have spent years refining their caregiving toolkits, which include a mix of hands-on talents and emotional skills.
By building up your own set of caregiving skills, you can reduce the risk of becoming overwhelmed. Make a conscious effort to become more effective and efficient at routine caregiving tasks and seek out caregiver resources that can help you become a better caregiver. When you feel more comfortable and capable as a family caregiver, you can start to take on additional roles and responsibilities.
Plan for Self-Care. Self-care is important for everyone, but it’s critical for those of us performing stressful, highly demanding work. Caregiving exacts a toll on your physical, mental, and emotional health. If you ignore this, you’ll make every aspect of your life more difficult, including caregiving. This makes caregiver all the more taxing on your physical, mental, and emotional health, creating a dangerous feedback loop.
So when you’re starting out as a family caregiver, make sure that you’re setting aside time for self-care activities. Many family caregivers are quick to sacrifice personal time when they start providing care to a loved one. In many cases, it never occurs to them that they need time for self-care. By steering clear of this mistake, you’ll avoid the number one cause of caregiver burnout.
Set Realistic Goals. When you’re volunteering to act as a family member’s caregiver, it’s important that you set realistic goals. Typically, this means a conservative approach to goal-setting. Start with what you think you’re capable of, then cut those expectations by 25% to 50%.
Most people substantially overestimate themselves when they start a new role. That tendency is made worse when you’re caring for someone you love. But just because you want to do it all for your mom or dad, that doesn’t mean you can. Remember that, as a family caregiver, it’s easier to expand your role than to shrink it.
Ask for Support. One of the best ways to avoid becoming overwhelmed is to ask for outside help. Other members of your family might be unable to provide as much support as you can, but that doesn’t mean they can’t provide any support at all. Make sure to get family and friends involved in caregiving early.
If family and friends are unable to lend support, professionalrespite care servicescan help. A trusted home care agency will connect you with professional caregivers who can provide caregiving assistance, relieving the burden placed on family caregivers.
Overwhelmed by caregiving duties? Learn more about respite care services from Visiting Angels^®by calling us today at 800-365-4189 or by contacting your local office.

How First-Time Family Caregivers Shouldn’t Overestimate Themselves

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