Much of the discussion around vaccines usually involves children’s vaccinations and annual flu shots. But did you know there are many vaccines older Americans need as they age? And did you know several of them are covered by Medicare? The Dose You Need: What Seniors Should Know About Vaccines
As we age, our immune systems have a harder time fighting certain viruses they once could, making older Americans more susceptible to illnesses that can become more complicated to treat in older persons and those with other chronic conditions.
Below are several vaccines that are important for seniors to discuss with their physicians, when you should get them, and which “part” of Medicare will cover the cost.
Influenza
Older Americans are one of the highest-risk populations for contracting the flu and suffering serious, sometimes fatal, flu-related complications. In fact, 50 to 60 percent of seasonal flu-related hospitalizations in the United States occur in people aged 65 and older. Seniors should get their flu shot every year by October. For seniors enrolled in Medicare, your Part B coverage automatically covers the seasonal flu shot, including the swine flu vaccination (H1N1).
Shingles
Shingles is a condition that impacts your nerves, causing a painful rash and blistering. Anyone who has had chickenpox is at risk for developing shingles, and while you can develop shingles at any age, people over the age of 60 account for more than half of all shingles cases. The shingles vaccine is a one-time vaccination, covered by Medicare Part D.
Whooping Cough (Pertussis)
The incidence of whooping cough tripled among adults 65 and older from 2006-2012. With symptoms similar to the common cold, whooping cough is known to quickly escalate to uncontrollable cough, which may cause vomiting and extreme fatigue. Infants are also extremely vulnerable to whooping cough prior to their vaccinations; four out of five babies who contract whooping cough get it from a parent, sibling or grandparent. Infants are not fully vaccinated against whooping cough until they are approximately six months old. This one time vaccine may be available to people over the age of 65 and is covered by Medicare Part D.
Pneumonia (Pneumococcal)
Conditions such as pneumonia, meningitis and bloodstream infections kill thousands of people each year in the United States. The Centers for Disease Control and Prevention recommends two vaccines to seniors given in sequence. The vaccines work together to help protect against these bacterial infections. The vaccine dosing and sequence may vary based upon your medical history. Medicare Part B covers this vaccine.
Talk to your primary care physician about what vaccines you need; he or she can often administer them right in their office. Also, several retail pharmacy chains offer immunizations from certified health professionals with no appointment necessary. To stay up-to-date on other news impacting the Medicare Part D population, visit: http://www.roadmapformedicare.com. You can also sign up for the free Roadmap for Medicare newsletter here: http://www.roadmapformedicare.com/sign-up
Flu Season
Stifle the Sneezes and Tame the Cold
An Ounce of Prevention:
- Step-up hygiene. Keep virus-free by staying clean. For example, wash your hands with plain soap or waterless alcohol gel for 1-2 minutes.
- Sleep. Deprive yourself of sleep and you’ll be more susceptible to viruses.
- Chill out. Manage stress can improve immune function. Try meditating, exercising, doing your favorite hobby, or acupuncture (it’ll relax you).
- Eat right. Good nutrition will help fight viruses.
- Vitamin C. Although many swear by it, recent research suggests it not a cold preventive.
- Zinc. Lozenges taken every few hours at the onset of cold symptoms actually decrease the likelihood that a virus can adhere to your body.
- Echinacea: Worried that you have been exposed to a cold virus? Consider taking Echinacea, it has been shown to reduce the chances of getting a cold by 58%. Take 2 to 3 ccs (liquid) or 300 milligrams (pill) every 2 to 3 hours for up to a week. Don’t take it indefinitely as a preventive but limit your intake to one week.
- But Echinacea isn’t for everyone. Allergic to ragweed? Beware, as the two are in the same botanical family. If you’re immune-compromised or on immunosuppressant drugs, don’t take it, as Echinacea stimulates the immune system.
- Flu shot. Elderly and adults who have frequent contact with children can avoid the flu by getting a flu shot.
Aaaah-choo! Phooey.
Despite your best efforts, you’ve got a cold. What can help you get better faster?
- Andrographic paniculata. This herbal treatment may help alleviate cold symptoms.
- Chicken Soup. Although yet to be proven by human studies, laboratory studies and Grandma’s wisdom suggest this comfort food, and potentially any vegetable soup, may alleviate cold symptoms like head and sinus congestion. Why? Eating chicken soup apparently has anti-inflammatory effects.
- Echinacea. Here are the basics about this potential cold-buster:
- Got a cold? Taken within 24-48 hours of cold symptoms can to decrease the duration of a cold by up to 1.4 days. 2 to 3 ccs (liquid) or 300 milligrams (pill) every 2 to 3 hours for 2 to 3 days or until your cold is gone.
- But make sure to read the warning above on who shouldn’t take Echinacea.
- Feed a cold? Do what feels right; if you’re hungry, eat; if not, don’t. Be sure to get plenty of fluids to avoid dehydration.
- Sleep it off. Yes, lots of rest will help you recover; use a humidifier in your bedroom to decrease symptoms and help you feel better.
In addition to many more cold and flu prevention and treatment tips, RevolutionHealth.com offers free content from internationally-recognized medical sources including Mayo and Cleveland Clinic; 120+ free health assessment tools; community features (where you can talk with others on health issues and their treatment suggestions); find and rate local hospitals, doctors and dentists; and compare health insurance plans.
“Most Americans have nutrient gaps in their diet, but people can make up for the nutrients they lack by adding vitamins and supplements to a daily wellness routine,” says Suzy Cohen, registered pharmacist and author of “The 24-Hour Pharmacist.” “There are a variety of ways vitamins and supplements can support a healthy immune system, but when you’re in the vitamin aisle it is important to look for quality products.”
As the number of products in the vitamin aisle can be overwhelming, Cohen recommends first looking at the brand, seeking only those committed to science-based protocols for product development, and those that are tested and verified by third-party public health organizations such as the United States Pharmacopoeia (USP). Only products that meet the stringent criteria set forth by USP are allowed to use the USP verified mark on their label.
“I recommend Nature Made because of their quality standards and scientific rigor in product development. I know I can trust Nature Made to ensure what’s on the label is in the bottle,” says Cohen. She also adds, “Nature Made is the number one pharmacist recommended brand of letter vitamins, according to a 2011 Pharmacy Times survey.”
IMMUNE SUPPORTING SUPPLEMENTS
- Vitamin C – A powerful antioxidant, Vitamin C helps maintain a healthy immune system and protects against damaging free radicals. Additionally, Vitamin C, such as the Nature Made Vitamin C 1000mg, is necessary for the body to manufacture collagen, which is essential for healthy skin.
- Vitamin D – Supports teeth, bone and immune health, and healthy levels of Vitamin D in your body may promote your heart health as well.
- Probiotics – Certain types of probiotics supply “good bacteria” that can help maintain immune system health.
- Zinc – Maintaining healthy levels of zinc in your body is necessary for healthy growth, development and proper immune function. Zinc also provides antioxidant support which helps to protect the body against damaging free radicals.
- Echinacea – Echinacea may support healthy immune function.
ADDITIONAL IMMUNE BOOSTING TECHNIQUES
- Strive to get seven to eight hours of sleep each night.
- Practice relaxation techniques to get rid of stress and the harmful hormones it can trigger.
- Wash your hands regularly, especially before meals.
- Eat a balanced diet. Check out the new dietary guidelines from the U.S. Department of Agriculture atwww.choosemyplate.gov.
- Exercise regularly. According to Harvard Health Publications, exercise may additionally support a healthy immune system by promoting healthy circulation, moving immune system cells throughout the body.
IF YOU GET SICK
If you do get sick this cold and flu season, there are a number of things you can do to stop the spread of the virus.
- Cough or sneeze into the inside of your elbow.
- Wash your hands often.
- Keep your hands away from your eyes, nose and mouth.
- Try to avoid close contact with others to minimize the spread of the germs.
For more wellness tips and information on vitamins and supplements to boost your immune system, visitwww.NatureMade.com.
The survey was conducted by ORC International on behalf of Nature Made from Aug 26-29, 2011 among a random sample of 1,014 adults in the continental United States.