Everyone knows a healthy lifestyle will help protect your heart and increase your changes of living a long life. If you’d like to do more to take care of your heart, here are 10 ways technology can make that easier. Top 10 Tech Tips for a Healthier Heart 1. Stop Smoking Apps such as Smoke Reducer for Android, and iQuit for iPhone can help you wean off tobacco. You can also use the Firefox add-on Quitomzilla, which shows you how much money you save by not smoking, the number of cigarettes not smoked, and the overall time since your last smoke. 2. Stay Within a Healthy Weight Range Make it easier to monitor your weight-loss progress with the iHealth Wireless Scale. You can track your weight over time, and see results in relation to daily activity, time of day, diet, exercise, and more. The scale lets you set a milestone and share your results with doctors, fitness buddies and family. The free companion iHealth Scale app works with iPod touch, iPhone and iPad. Learn more at www.ihealth99.com. 3. Limit Alcohol and Caffeine Keep track of how much you’re drinking with the DrinkControl or Alcohol Monitor apps for iPhone, or the SoberApp for Android. They estimate your blood alcohol content and let you know whether or not you should drive. To monitor your caffeine intake, try the Caffeine Zone 2 for iPhone and iPad, or the Caffeine Monitor app for Android. 4. Take Care of Your Teeth Research suggests that there may be a link between periodontal disease and heart disease. Go online and check the American Dental Association’s database at www.ADA.org to find oral health care products that have the ADA seal of approval. At the ADA website, you can also watch videos on a variety of oral health care topics. 5. Keep Tabs on Your Blood Pressure The Mayo Clinic recommends you monitor your blood pressure at home and visit your doctor regularly. With the iHealth Blood Pressure Dock, (www.ihealth99.com), you can accurately measure your blood pressure, track your readings over time, and share that information with healthcare providers, friends and family members. The Dock comes with a blood pressure arm cuff and doubles as a charging station for your iPod touch, iPhone and iPad. The companion iHealth app is available for free. 6. Reduce Stress Try a portable biofeedback device, like the StressEraser, to help you relax by synchronizing your breathing and your heart rate. If having too much on your plate and too many interruptions causes you stress, try Quiet Hours. It lets you shut down your computer’s communication apps, like instant messaging, for a specified period of time. 7. Exercise Regularly The Online Activity Tracker from the American Heart Health Association lets you create a personalized walking plan, log time or distance traveled, plot and save walking routes, and more. Check it out at www.startwalkingnow.org. You can also use the AHA Walking Paths app for Android and iPhone. 8. Eat Right Tracking the foods you consume helps you better understand your caloric and nutritional intake. The Lose It! app for the iPhone allows you to enter and track your meals and snacks, and keep track of your weight loss progress and goals via the app, as well as access your account online. Visit www.loseit.com for more information. Offering many of the same capabilities, Android phone users can use the Diet Assistant app at www.dietassistantapp.com. 9. Make Sleep a Priority
Not getting enough sleep can raise your blood pressure and make it more likely you’ll have a stroke or heart attack. Learn more about your sleep patterns with a sleep monitor. You can try a headband monitor, such as the Zeo, (www.myzeo.com), or an armband monitor such as the SleepTracker, (www.sleeptracker.com). Each keeps track of your sleep cycle and helps you wake up at the optimal time. 10. Know Your Family History Knowing your family’s medical history can help you identify patterns that might be relevant to your own heart health. There are a number of online tools such as My Family Health Portrait at https://FamilyHistory.hhs.gov to help you gather and store that information.
In every community, both good and bad care is being delivered, but there are things anyone can do to improve your health and health care. Here are nine tips to improve the care you receive: Care About Your Care
Talk with your doctor or nurse. Care About Your Care
Share your beliefs and preferences for care. Make a list of all the questions you want to ask. Bring the list to each appointment and write down the answers. If you don’t understand, ask again until you do. Care About Your Care
Don’t go alone. Care About Your Care
Take a friend or family member along to medical appointments. They can listen, take notes and help you remember what was said.
Learn about the best treatments for your condition.
For many conditions like asthma, diabetes and heart disease, clear standards for treatment exist. Become familiar with what works for your condition. Learning more will help you understand what your doctor might look for or recommend, help you follow those recommendations and assist you in identifying what questions to ask during your appointment.
Find and use information on the quality of care provided by local doctors and hospitals to make health care decisions.
Use information in publicly available reports to make decisions about doctors and hospitals. Look for a doctor who appears to provide the care you want for you and your family and is willing to work with you to make decisions. Look for a hospital that is highly rated by consumer groups or other organizations and has experience treating your condition.
Have one doctor or nurse coordinate your care.
With one doctor or nurse who knows about all of the care you’re getting, you’re more likely to get the care you need and not get care that might be duplicative or harmful.
Create a medication list. Care About Your Care
List all medications and supplements you currently take, including over the counter medicines, prescriptions, vitamins and herbal remedies. Bring this list with you to every doctor’s appointment.
Ask your doctor or nurse if they use health information technology – or Electronic Medical Records – to track and share information with your other health care providers.
Tracking information electronically means all the information about your health is available to all your doctors, every time, no matter where you are. This reduces errors and unnecessary tests.
Know the difference between more care and better care.
Sometimes, getting more care can actually do harm or expose you to unnecessary risks. If you think you may be getting more care than you need, protect yourself by asking: How will this help me? What will we find out from this test?
Take responsibility for your health care.
Learn about quality care. Talk with your doctor and follow their recommendations.
For more information and to get the tools you need to improve your health care visit www.CareAboutYourCare.org.
How to make the best decisions with your health care provider:
Learning that you have a disease or medical condition can be overwhelming. You need to learn more about your condition. You may get advice from all directions – from well-meaning friends and family, the Internet, magazines, newspapers and television. But in the end, you want to understand your treatment options so that you can discuss your choices with your health care provider. Facts matter when your health is at stake
But how do you know what information to trust?
Every patient is unique and has different questions about his or her treatment options. While we may learn from others’ experiences, everyone can benefit from factual, unbiased information. The Federal Agency for Healthcare Research and Quality (AHRQ) is a great place to start exploring facts about treatment options for many common health conditions.-
AHRQ takes the scientific facts and puts them into easy-to-read summaries that help people and their health care providers weigh the pros and cons of treatment options – such as comparing different medications for type 2 diabetes or treatments for high cholesterol. AHRQ’s resources also suggest important questions to ask your health care team. After all, understanding the facts about your treatment options will help you make educated decisions about what is best for you or your loved ones.
3 steps to prepare for your next medical appointment:
Explore: Explore AHRQ’s free resources to learn more about available treatment options for your condition. AHRQ has information about a wide range of health conditions such as heart disease, diabetes, mental health, men’s and women’s health, and muscle, bone and joint conditions. Compare: Read about the benefits, risks, and potential side effects for each treatment. Discuss with your health care provider what is most important to you and your loved ones as you explore potential treatments. Prepare: Write down questions and concerns to share during your next medical visit. This list will help you and your health care team work together to make informed decisions about which treatments work best for your needs. Facts matter when your health is at stake
Medicare, our national social insurance plan for seniors, has been severely disabled since 1964. Compared to individual health insurance plans for those under 65, it is excellent coverage. But you must take an active role in managing your coverage. How to Avoid Common Medicare Mistakes
When you are approaching your 65th birthday, keep the following advice in mind:
Enroll on time How to Avoid Common Medicare Mistakes
In the months prior to turning 65, you are going to be inundated by junk mail. Somewhere in all that, you will also receive a notice from the Social Security Administration that contains your award letter. It lists effective dates for your Part A and Part B, and your Medicare claim number. You will also receive your Medicare card, with the same information on it. Make a copy of the card, and keep these in a safe place.
Don’t assume you are enrolled
Even if you haven’t received a letter or card, don’t assume you are enrolled. Call 1-800-Medicare and get your enrollment information over the phone. Or, you can even enroll online at www.Medicare.gov.
Choose a Medicare Supplement plan
This is particularly important f you spend a lot of time in another home. One of the most common mistakes we hear is seniors choosing an Advantage plan that narrows their choice of providers, when they spend a great deal of the year out of this area. Advantage plans are Regional HMOs. They expect you to choose a primary care physician from their participating group, and that you only see specialists in their referral network.
Choose the best plan you can afford
It is a lot easier to downgrade coverage later than it is to upgrade. For Medicare Supplements, the F plan is the best coverage available. With this supplement plan added to your Medicare plan, you will have almost no out-of-pocket expenses at all and have the largest choices of providers.
Medicare Supplements, review plans every year on your birthday
You have 30 days after your birthday to change your plan with no underwriting, as long you move to a similar or lesser plan. If you want to improve your coverage, you will need to go through medical underwriting.
Prescription Drug Plans (Part D)
Schedule to review your plan each year during open enrollment, October 15 – December 7. Don’t assume that the premiums and co-pays for your medication will stay the same year to year.
If you receive a bill for any medical service, do not pay it until you receive the explanation of benefits from Medicare and/or your Medicare Supplement. It will explain why a charge was not paid. Often, it is as simple as incorrect coding and a simple phone call to the provider can get the bill resubmitted to Medicare. How to Avoid Common Medicare Mistakes
American women spend more time taking care of their families, homes and jobs than themselves. With so much time invested in caring for others, women can overlook the importance of their own health. Yet, neglecting their own health needs can make it much harder for women to also take care of those they love.
Women who consider themselves generally in good health and who are very busy may be less inclined to stay on schedule with important health checks. If putting off a doctor’s visit doesn’t seem like that big a deal, consider these women’s health statistics:
A full-time working mom spends more than 10 hours a day on household activities, taking care of children and working outside the home, and just 2.3 hours on “me time” of leisure activities or sports, according to the Bureau of Labor Statistic’s American Time Use Survey.
56% percent of mothers say it’s “very difficult” to achieve a work-life balance, according to Pew Research.
More than 14% of American women age 18 and older are in fair or poor health, according to the Centers for Disease Control and Prevention.
National Women’s Health Week is May 12 to 18, but taking care of your own health should be a year-round pursuit. Here are four health checks every woman should have, and if it’s been a while (or never) since you had one, schedule a doctor’s visit right away:
Annual physical – Kids get a checkup every year, and so do senior citizens. You should, too. No matter what your age or relative level of health, it’s important to see your family doctor at least once a year for a complete physical that includes blood pressure screening and a blood test that will check for diabetes, high cholesterol and other problems. This checkup can help your doctor spot any problems, provide you with guidance toward your weight and health goals, and give you peace of mind when everything checks out just fine.
Skin check – Skin cancer rates have been rising for years, and now one in every five Americans will get skin cancer, according to the Journal of the American Medical Association. It’s also one of the most preventable and treatable forms of cancer, if caught early. In addition to performing regular self-checks, it’s important to have your skin thoroughly checked by a professional, too. Ask your physician to include a skin check as part of your annual physical, or schedule an appointment with a dermatologist.
Reproductive health – From fertility questions and cancer screenings, to heavy periods and uterine fibroids, women can face many reproductive health issues. It’s important for women of every age to monitor the health of reproductive organs, so be sure to see your gynecologist once a year. He or she can also tell you what tests you should have to monitor your health, such as an annual pap smear or mammogram. Visit “Change the Cycle” to learn more.
Mental/emotional well-being – Just as you take care of your own physical health and the mental health of your family members, it’s important to take care of your own emotional well-being. There’s nothing wrong with finding some “me-time” for yourself every day. In fact, it’s vital. Numerous studies show that happy, relaxed people are healthier than their stressed, tired, unhappy peers. Whether your mental health regimen includes meditation, a pedicure or 15 minutes with a good book, set aside time each day to do something that makes you relaxed and happy.
Even with Medicare, many people struggle to afford premiums, deductibles and other out-of-pockets health care costs. There are five federal programs that lower your costs for care even if you do not qualify for Medicaid: 5 Programs that Lower Medicare Costs
Veterans’ Administration: If you are a vet, the Veterans’ Administration (VA) offers low-cost services and prescription drugs directly. And, you can have VA coverage as well as Medicare.
Medicare Savings Programs: Depending on your income, these programs help pay for Medicare premiums and coinsurance, even if you don’t qualify for Medicaid. There are three programs, Qualified Medicare Beneficiary (QMB), Specified-Low Income Medicare Beneficiary (SLMB) and Qualified Individual (QI). Income and asset limits, and how they are counted, vary somewhat by state. You should apply through your local Medicaid office.
Extra Help with Medicare Part D prescription drug coverage: You may qualify for Extra Help, which pays for some or all of the cost of your drug coverage, so long as your income is under $1471 (individual) or $1991 (couple) and your assets are below $13,070 (individual) or $26,120 (couple). You get this automatically if you have Medicaid or a Medicare Savings Program. Some states have State Pharmaceutical Assistance Programsthat provide even more assistance.
Federally Qualified Health Centers (FQHCs) and other programs run by the Human Resources and Services Administration: FQHCs are located across the country and serve underserved populations and areas on a sliding-feed scale. They might waive the Medicare deductible and coinsurance, depending upon your income.
Hill-Burton programs offer free or reduced care at Hill-Burton facilitiesin 38 states. Hill-Burton does not cover services fully covered by Medicare or Medicaid. Eligibility depends on your family size and income.
Now that Medicare has begun to cover advanced care planning, chaotic life – and dying – decisions will hopefully diminish Discussing Your Care and Death
The “death panels” have arrived. Starting this month, your physician can charge Medicare for the time she spends speaking with you and your family about end-of-life care – a very good and important step. Lawyers bill for the time they spend counseling clients about estate planning. Until now, doctors have generally provided the analogous service – advanced care planning – for free.
Patients often postpone such discussions because they’re afraid to face their own mortality. And doctors have had an incentive to defer these discussions because they weren’t compensated for their efforts. When the time came, this job often fell to another doctor, usually in the hospital, who hadn’t known the patient as long or as well, and at a time when the patient was likely less able to participate meaningfully in the conversation. This isn’t any different outside the hospital; fewer than a third of people have end-of-life conversations with their loved ones.
While visiting my in-laws in July, I sampled how the new Medicare eligibility for advanced care planning will hopefully change how we doctors approach the conversation. My husband and I had a series of discussions with his parents (at his mother’s request), and I learned a lot from the experience. It’s not that I don’t have these discussions with my patients; I have them all the time. But with my in-laws, I’m not restricted to a one-time office visit or to the chaos of end-of-life decision-making in the hospital. The conversation could unfold slowly and thoughtfully over time.
On the first day, we spent an hour talking about what they enjoy, what makes life worth living and what they fear. On the second day, we spoke for over an hour about how to keep them healthy and safe in their home and what daily activities they find challenging. In other words, we focused a lot on the living, not the dying. It wasn’t until the third day that we spoke at length about end-of-life care. And we’ve spoken more about all these topics (and others) since.
These were not easy conversations. More than three hours of discussion over three days was not long enough to get to everything. It was hard for them to open up – even with us, their loved ones – to reveal their insecurities. And it was hard for my in-laws, as for many older or sick patients, to concentrate for a long period of time.
There’s so much we’ve touched on but haven’t resolved. My mother-in-law, who is seven years older than my father-in-law, is very worried about the increasing load of caregiving. “Thank heavens that we have the support groups, because they are so helpful,” she told us. “But you get a picture painted of what’s going to happen. I hear women in the support group talking about their husbands. They dress their husbands from top to bottom. They wash them. Right now we really have it good.”
As we’ve told her before, being a wife doesn’t mean she has to be the primary caregiver. But it isn’t cheap to hire outside help; 90% of long-term care of the old or disabled is provided by unpaid caregivers like spouses, and it takes a heavy toll on their health, well-being and finances.
My father-in-law is worried about the progression of his Parkinson’s disease. “I see people in the Parkinson’s support group who are in steady decline, and all of a sudden they’re in a care center. And then you read about them in the obituary column,” he told us. My father-in law doesn’t want to go to a memory care center alone. He wants my mother-in-law to go with him. But the reality is that – unless she develops dementia – she won’t. And we still haven’t dealt with this head-on.
It’s important to know if a patient wants CPR, electric shocks, to be put on a ventilator, to be given a feeding tube or antibiotics, or other life support. But it’s also important to understand how someone wants to live; isn’t what happens to us in life more important than the distribution of our assets when we’re gone? So why is it so controversial to talk about these issues: our challenges with falling, taking medications, getting out of bed or a chair, walking, bathing, dressing, preparing meals, eating, toileting, housekeeping, managing our finances, shopping or driving?
Starting this month, Medicare is also testing an approach that wouldn’t force us to choose between treatment that might cure and hospice care, which seeks to alleviate pain and other end-of-life symptoms. We can choose both, an approach that has been shown to improve quality of life while reducing costs.
That said, this is the United States of America: how we live often boils down to how much money we – or in the case of our health, our insurance company – have to spend. At least now, there will be money to help us talk about how we want to live until we die.
Happy Presidents’ Day! Since its establishment in 1885, Presidents’ Day has given us the opportunity to reflect on our former presidents’ wisdom and the change they have brought about in this great country. But that’s certainly not the only thing we can learn from them! Health Lessons Learned from Past Presidents
Amid all the attention that comes along with sitting in the oval office, it can be easy to forget that presidents can experience the same health problems as the rest of us. But the way they handled them should motivate all of us to live our healthiest life possible – today! Health Tips from the Oval Office
Below are some health lessons learned from past presidents:
Falls can happen to anyone. Just last summer in 2015, President George H.W. Bush experienced a fall, showing that everyone – including former presidents – can fall in their home. As a result of his fall, he broke a bone in his neck and was hospitalized for four days to treat his injury. At 91 years old, George is currently the oldest-living president, and his young-at-heart attitude helped him make a full recovery like a champ!
De-stress daily. It’s not hard to imagine why the presidency is often referred to as the most stressful job in the world, and this is proven by the amount of presidents who have suffered from stress-related illnesses. Presidents Grover Cleveland, William Taft, Woodrow Wilson and Dwight D. Eisenhower all experienced various (and sometimes multiple) heart health problems including high blood pressure, strokes and heart attacks both during and after their presidency.
Do what you love. We know that Jimmy Carter has been in the news a lot recently after he was diagnosed with cancer at the age of 90. Fortunately, he has responded well to his treatment – partly because he has always been so active. After serving as the 39th president, Jimmy never let his age slow him down. He was an avid runner until the age of 80 when he received two knee replacements, and even after that he would regularly swim. Between painting, woodworking and just being active around the home, he kept doing exactly what he loved doing, which has helped him courageously battle cancer.
Fitness and a healthy diet can go a long way! President Bill Clinton’s struggle with heart disease has been in the public eye since he underwent heart surgery back in 2010, but now his efforts seem to be paying off. At 69, Bill has lost more than 30 pounds as a result of a vegan diet and walking four times a week – a great reminder that you are never too old to turn your life around and begin living a healthy lifestyle.
Pinpoint your potential health risks. Despite the fact that he has lived a healthy lifestyle, 69-year-old George W. Bush has undergone various heart and knee surgeries, proving that we are all affected by genetics and age. It’s a sad reality that genetics can sometimes affect our health, but there is some good news: your doctor can help you determine any potential health risks based on your family history.
These health lessons learned from past presidents are all great reminders, but presidents aren’t the only ones we can learn from! Many senior celebrities, including our current First Lady Michelle Obama, are making a positive impact by promoting the importance of a healthy lifestyle.
We may not run a country, but we are in control of our own lives, so be sure to keep these health lessons in mind while celebrating the lives of all U.S. presidents.
Author Meghan Orner Medical Guardian https://www.facebook.com/MedicalGuardian https://twitter.com/MedicalGuardian https://plus.google.com/+Medicalguardian
Links Used in Article:
http://www.healthline.com/health-slideshow/diseases-of-presidents#1
https://www.washingtonpost.com/national/health-science/jimmy-carter-now-88-on-aging-and-health/2013/05/03/84f67db8-9ae8-11e2-9bda-edd1a7fb557d_story.html
http://abcnews.go.com/blogs/politics/2014/03/chelsea-clinton-heart-surgery-radically-changed-my-dad/
https://www.medicalguardian.com/medical-alert-blog/fitness/senior-celebrities-promoting-fitness
In a recent discussion with one of my doctors, he and I spent a few minutes discussing the ongoing changes and challenges facing physicians who practice medicine today, and more importantly the impact on new doctors just starting to practice. Fewer Doctors Taking Medicare patients
Many of today’s doctors leave medical school with a great deal of debt accrued during the pursuit of a medical degree, and few new graduates can afford to go into a sole private practice. A majority of recent graduates join a group or a hospital to avoid the costs of office rent, equipment purchases, liability insurance, staff costs and the monthly expenses involved in opening a new business.
Medicine used to be a patient-centered and was often a very lucrative career. But with hundreds of government regulations, and new reporting requirements increasing virtually geometrically in the past decade plus the impact of reduced reimbursements from private insurance and Medicare, it’s a whole new world of medicine.
Here’s one of the unintended consequences that has made the practice of medicine not only less enjoyable for many doctors, but will affect a number of boomers. While it might not impact everyone now turning 65 and becoming eligible for Medicare, it will add some challenges to doing so for some.
If you don’t already have a primary physician or might require a specialist, you may be surprised to learn when seeking a doctor, that a growing number won’t expand the current size of their current practice with new Medicare patients. So while you may soon be eligible for Medicare, you might struggle to find a doctor who will accept new Medicare patients.
The Kaiser Family Foundation conducted a research survey and found that 21 percent, or about one in five, physicians are not accepting new Medicare patients and 14 percent are not willing to take privately insured patients. Some physicians may or may not accept traditional Medicare patients that provide payments to those doctors based upon a fee schedule dictated by the government. Other physicians may not be willing to accept Medicare Advantage plans where paid fees are negotiated with private insurers, plans like the AARP United HealthCare, Humana and Blue Cross/Shield “Advantage” plans.
What this means to those of us that live in western North Carolina is that it might be a very good idea to make sure that your current physician, if you have one, will continue to see you when you become a Medicare patient and will accept the Medicare plan you choose. Not all doctors will accept all plans, especially certain Medicare Advantage plans.
If you’re going to become eligible for Medicare in the coming months, get in front of this potential problem. By doing that you’ll know that the doctor you have or choose will accept the plan you wish to select or help guide you in the selection of a plan that includes him or her.
Ron Kauffman is a consultant and expert speaker on issues of aging, Medicare and Obamacare. Ron is the author of Caring for a Loved One with Alzheimer’s Disease, available as a Kindle book on Amazon.com. His podcasts can be heard weekly at www.seniorlifestyles.net.