If it’s hard for you to bend down to put on your socks, then these tools may help. I try out several models of sock helpers with different technologies and with a range of prices. If yoga and stretching exercises can’t help, then maybe an affordable sock helper is the answer for you. Check out which one is the best value for money.
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You can purchase sock aids here at Senior.com!
The majority of seniors lose mobility due to conditions like serious joint pain, stroke, or injuries from falls. At the point when this occurs, leisure activities and exercises that they used to appreciate may become troublesome. Loss of mobility for seniors doesn’t always equate to the completion of fun occasions. There are several great ways to have fun without having to move around. In this article, we have compiled ten enjoyable activities for seniors with limited mobility. You’ll probably discover something that suits you after reading this article. Let’s get started!
Reading is one of the best activities for seniors. It a great way to spend time while keeping the mind engaged. It can reduce stress, improve memory, delay cognitive decline and improve the quality of sleep. Whether you like reading magazines, non-fictional books, e-books, or listening to audiobooks, immersing yourself in a story or learning about an interesting topic is a great way to spend your time. You can also consider organizing a book club among your acquaintances to socialize while reading.
Hobbies are good for seniors with limited mobility. Hobbies that don’t require lots of movement include baking, cooking, crotchet, indoor gardening, knitting, playing a musical instrument, birdwatching, and becoming an essay writer to name a few. Limited mobility will allow you to learn something new and try out things you’ve never done before. Learning is one of the best ways to keep your mind active and avoid boredom.
Even if you cannot move much, there are several exercises that you can do to keep your body moving. Whether it’s standing, or sitting, you can still enjoy the health benefits linked to exercising. Yoga routines and chair exercises can boost your health and wellbeing.
Getting in touch with your creative side is another great way for seniors with limited mobility to spend their time. Coloring, drawing, sculpture, and painting are some of the best ways to be creative. Fun projects include organizing photo albums, creating scrapbooks, and making a family recipe book. Being creative promotes your health. Research studies have found that creative activities play an integral role in people suffering from chronic illnesses, negative emotions, and stress.
Getting out from time to time during the day will help you relax and boost your mood. Even if your mobility is limited, you can consider sitting next to a window or porch on your veranda to get some fresh air while viewing the beautiful scenery.
Asking friends and family members with pets and children to stop by for a visit is one of the best ways to keep yourself engaged. Most people lighten up in the presence of a young child. Playing with pets is another great way to reduce stress and bring cheer.
Another great way to spend your time is by playing exciting brain games. You can play by yourself, with a friend or a family member. Try out a crossword, brain teaser, or Sudoku. Spending a few hours every day on such games will help you keep your brain sharp. When you are not mobile, it’s easy to sit around and watch TV for hours. And this might not give your mind the kind of stimulation that it requires. Playing brain games will improve your mental health.
Watching TV all day long is not one of the best ways to spend your time. However, watching a few TV shows will allow you to enjoy your day. Watching TV can go hand in hand with a hobby. For instance, you can watch a documentary on a topic that you are passionate about. Travel and Food channels can also inspire you to travel and try out new recipes.
Listening to music is a great way to spend your time. Scientific studies have shown that music has the power to reduce, anxiety, stress, and pain. It also improves sleep and immune function while boosting memory.
Even if you are an immobile senior, there are several great ways to give back to the community. It a great way to stay engaged and feel a sense of accomplishment and purpose. You should consider contacting local hospitals, charity organizations, and religious institutions to find out if there are projects that you can contribute to. This could mean crocheting hats, knitting, creating blankets, or assembling packages.
As we get older, our mobility starts to suffer. You may start noticing pains, aches, and fatigue affecting you in different ways. Recovery time can get longer. However, getting old doesn’t mean that you have to confine yourself to your home. As you have seen, there are lots of exciting activities that you can indulge in to improve your physical and mental health.
Author Bio:
Jennifer Holland is a professional writer at Assignment Masters, essay writing service and best essay writers with 3 years of experience who has been writing about education, student life and career development for several years. She helps students get their dream job by offering them her excellent writing skills and knowledge.
Unlike younger people, air travel takes a really serious toll on seniors’ bodies, especially if they have health mobility issues. You have to consider the strain of those long terminal walks, disruptions to mealtimes, sitting for so long within a closed space, and the crowd around can affect them physically. So, you really have to be prepared for this physical strain.
All of these can also affect you in some ways; you will have to consider how far you can accompany them in the airport if they can go on the plane with their wheelchairs, what would happen in case of an emergency while in flight, etc. It’s a lot of considerations to make, and it all boils down to your preparations for the travel.
When you are planning to fly with a senior, it’s different from when you are flying for your vacation with your lover. There are some things that you have to put into place to ensure the success of the travel. Here are some tips from assignment help UK that you should follow when flying with seniors with health mobility issues.
You need to carry out necessary research about the airport, the flight you are taking, and get all the help you need. You should at least contact the airline to find out the particular needs you have to meet for the trip and how they can help. Ideally, they should disclose flight information to travelers with physical or mental disabilities beforehand. This information will be beneficial for you if the senior is wheelchair-bound. You need to be able to get assistance to help with movement around the airport. For instance, if you will be needing wheelchair services or other forms of transportation.
If you are booking your flight through a travel agent, you must inform them about these needs in advance. Here are some of the information that you need to find out before the flight.
You will need to get air travel assistance for your seniors if they are traveling on their own. The airlines are also required to assist with boarding and deplaning. When necessary, the airlines should help their passengers make the connections they need. They also have to provide them with the assistance they need while on the plane, although this doesn’t mean they will offer extensive personal services. You might have to travel with them if they need extensive personal services.
You also have the option of hiring a concierge service for your parents to see them through the airport. This would come at an additional cost to you, but they will be on-guard to pick them at the curb and make navigating the airport easier for them.
There’s also the possibility to accompany your seniors to the gate, even if you won’t fly with them. Get your escort pass from the ticket counter, and the security will let you pass with them. However, you will need to show a valid ID to do this. If it’s your first time traveling through that airport, you could look through a map, so you get an idea of the layout. This will help you find food options, restrooms, and other things or services that your elderly might need to be comfortable. You will be better prepared this way.
According to recent dissertation services, one thing that complicates even a simple travel process is heath issues. This is irrespective of age, young or old. However, it’s more severe in seniors. This is why you must prepare for medical problems. It increases the passenger’s chance of having a safe flight. Find out first if the medical issues of your parents will make flying unsafe for them. Also, find out if some precautions and tips are necessary during the flight. It’s also a good idea to get documents describing the prevalent medical condition or a medical certificate if there’s a medical crisis while on air. Make sure that the document is in the company of your elder during their travel. Provide everything that your elder will be needing while at the airport or while flying, from medications, mobility aids, etc.
You can make the travel easier for your elderly one by providing some accessories for them. Some useful items are travel pillows and noise-reduction headphones. These items help to create a better environment for them to rest, especially during long flights. You should also get them nose-and-mouth masks, which they can wear during the flight to reduce the chances of contracting infectious airborne bacteria. Also, pack compression stockings can help in reducing the possibility of blood clots.
Food is also an integral part of their luggage. You should get them a snack bar or some other food if there are unexpected delays at the airport. You should also check the meal schedule for the flight beforehand so you’ll be able to make preparations ahead. Again, this is very important for seniors that have to manage their chronic health issues and are on medication. It would be best if you also got bottled water through security to drink during the flight not to get dehydrated or suffer from jet lag.
Lastly, you have to make sure that you plan for their medications in advance by speaking with the appropriate personnel. This will ensure that those drugs make it with them onto the plane and are not confiscated at the airport. You have to get a note from their doctor to confirm that they need the medication. If they need to take the medications in-flight, then prepare them for the medical schedule. This is important if they are crossing different time zones so that you are sure that they take the drugs at the appropriate time.
Air travel for seniors with health mobility issues requires a lot of planning and preparations. It isn’t as straightforward as when you are going on a holiday. There are many things that you have to put into consideration to ensure that they have a safe trip. You must ensure that you carry along with their special medical needs, health insurance cards, and everything they need. It would be best if you also considered getting them travel insurance.
By Charlie Svensson
At Senior.com we are often asked, “Which rollator (rolling walker) is the best one to buy?” That’s a complicated question because one rollator will not solve all mobility issues. Just like young parents usually own multiple strollers for their kids for different circumstances, we would like to suggest you own these 3 products to prevent falls and give you the freedom you deserve.
If you want to freely move in the community, a 4-wheel rollator with a seat is the best choice. You could select a standard rollator that will do the job or a premium rollator for more comfort.
Nova Star 8″ Wheels $199.95
Standard 4-Wheel Option: NOVA Star with 8” Wheels
The Nova Star Series are great lightweight rollators with a nice smooth ride. They are available in both 6″ Wheels & 8″ Wheels, but we recommend the larger wheels to maneuver curbs and uneven walkways easier. These rollators have a large range of height adjustability and features the new lightweight 14-lb frame. (Bariatric is 19.5 lbs.) We like the way it folds easily with a push button and has locking hand brakes. They come in a variety of colors. This is a terrific value for getting around with a convenient seat so you can rest anytime, anywhere
Premium 4-Wheel Option: Triumph Mobility Escape Rollator
Triumph Mobility Premium $349.95
If you are looking for a little more style and comfort, the Triumph Mobility Escape Rollator is a classic European design. The Escape is available in 3 seat heights to fit almost any user and has a compact folding system that is easy to fold with a simple lift of the release handle. This design makes it easier to lift into the trunk of a car but, as an added benefit, it also stands when folded for easy storage when not in use.
Escape features a large padded seat for added comfort, pressure reducing anatomical handgrips to maintain your hand strength and the easiest to apply hand brakes available on any walker. In addition, Escape offers a depth adjustable large padded backrest, spring loaded levers for easy handle height adjustment and innovative Gentle Touch braking system with no cables to catch on objects or get in your way.
Mighty Mack Bariatric $349.95
500 lb Bariatric 4-Wheel Option: Mighty Mack
The strongest and mightiest of all rollators is the Mighty Mack! It has a 500-pound weight capacity and a standard seat height for average to tall users. The Mighty Mack comes with 8″ rugged wheels, an extra wide seat with a built-in seat pad, locking hand brakes, a front wire basket, and a removable back. The sleek frame is so easy to fold.
The biggest complaint about a 4-wheel rollator is that it is not easy to maneuver in small spaces. So, if you are using a rollator to get from your bed to the bathroom, a 3-wheel option is absolutely the best choice. We always recommend using a 3-wheel walker inside your home to get around furniture, thick carpet, narrow doorways or hallways etc. If you don’t have a rollator that is easy to maneuver, you will opt not to use it. Just one fall can be a huge set-back to your health, independence and finances. I can’t tell you how often we hear that Mom or Dad fell in the bathroom because they weren’t using their rollator because it was too difficult in the small space. It was sitting OUTSIDE the bathroom. Resolve this safety hazard with a 3- wheel rollator.
3-Wheel Nova Traveler $99.95
Traveler 3 Wheel Nova Rollator
The Traveler 3 Wheel Walker is perfect for maneuvering indoors around furniture and in tight places like a bathroom. It features NOVA’s easy to use locking hand brakes, a tray, basket, pouch and 8” rugged wheels, and is foldable for easy transport and storage. When relying on a cane in the home, falls can easily occur when a foot catches or balance is off. We like how the traveler 3-wheel rollator has a tray for food or drinks and a basket for other belongings. This frees hands to steady your balance so you can move freely in your home.
Why Do You Need Both a 3-Wheel and a 4-Wheel Rollator?
One reason we recommend owning both the 4-wheel and the 3-wheel, is the 4-wheel has a seat so you can sit down anywhere when tired. Often you are not near a chair and your 4-wheel rollator gives you that security. In addition, a 4-wheel rollator is maximum comfort for going outside, shopping, or to an event. The 3-wheel rollator would be left at home for indoor use in those tight spaces.
EZ Fold and Go Rollator $129.95
Just like young parents appreciate the umbrella stroller for quick trips, the EZ Fold and Go Rollator is the perfect solution when a caregiver is taking someone to the doctors. It’s only 8 lbs and folds compact.
The unique, patented design allows the EZ Fold-N-Go Walker to fold up to a 7-inch diameter with the touch of a finger, just like an umbrella stroller. It’s perfect for traveling, going to the store, eating at a restaurant, or just maneuvering those tight spaces around the house.
Gone are the days when you have to find space for the bulky walker or rollator in the trunk of the car. Now you can keep it next to you in the front seat!
These are some of our favorite products to recommend. However, you can shop Senior.com for hundreds of mobility solutions from all the top brands. If you are a veteran or active in the military, we offer a 15% lifetime discount! If you sign up for Senior.com rewards, you can receive 10% off your first order. Lastly, Senior.com always offers FREE SHIPPING within the contiental United States. Age Well. Shop Smart.
Senior.com is excited to offer the eWheels heavy duty bariatric scooter that is perfect for 1 or 2 people for up to 575 lbs! It’s an ultra-luxury, four-wheeled oversize dual seat scooter that features both front and rear suspension which provides for ultimate riding comfort. This scooter is equipped with all the modern day features which truly sets this scooter apart from all others. Some features include electromagnetic safety brakes, anti-rollback safety system, speed reduction dial, and a complete lighting system.
Features:
The EW-88 electric mobility scooter is the most luxurious powerful heavy duty dual passenger scooter on the market today! With financing available, we know this scooter is will help people live the life they deserve. Get active again and enjoy life!
The physical and cognitive changes that occur with aging are often exacerbated by inactivity. This can lead to muscle weakness, joint problems, and loss of balance. Many seniors may also find themselves dealing with dizziness as a result of vertigo or other types of balance disorders. The result: unsteadiness when walking, falls that cause bruises and broken bones, and in many elders, fear of straying far from home. If you or a loved one is dealing with a loss of balance due to aging, there are a few things you should know that can help. Loss of Balance with Age
Doing balance exercises regularly can help older adults avoid falls and walk with more confidence. In 2013, French researchers found that balance training for seniors could reduce falls by 37%. Many balance exercises, such as briefly standing on one leg, can be done during normal daily activities. Others, such as tai chi and yoga, also will help build flexibility. Be sure your loved one gets proper training to do balance exercises correctly. Of course, check with a physician before beginning any exercise program.
If you think that someone you care for could improve his or her quality of life by using a simple mobility aid, talk to a physician or other qualified health professional to get advice. Also keep your eye on certain conditions in the home to spot any potential problems. These include household hazards, mess and clutter, slippery or wet floors, loose rugs or scatter mats, poor lighting, thresholds that are obstacles, and unsafe bathrooms.
At times we all need tools to facilitate our journey through life, and using mobility aids such as a walker, cane, or wheelchair in later years is no exception. Like any healthcare product, its purpose is to improve the well-being, comfort, and quality of life of the user. However, given human pride, social situations, and a fear of losing independence, many elders are reluctant to admit their mobility is decreasing. It’s often a struggle to obtain what the industry calls “compliance.” Many a well-meaning adult child finds that the brand-new walker he just bought his mother is sitting in the corner of the dining room—untouched. Give it time and ask a professional to help the elder understand the benefits of a mobility aid and how to use it.
As a caregiver, concerned relative, or friend, you can help in several ways. First, a caregiver can aid in fall prevention by reducing hazards in the home. Offer your support by encouraging your elder to increase activity to improve strength, balance, and stamina. Gentle exercise will also help to improve bones and muscles and help prevent fractures. Next, get out and have fun with your elder! You can also help by finding information and facilitating the purchase or rental of appropriate mobility aids for your elder. Take advantage of the full line of products offered by Senior.com to help prevent falls and keep seniors active.
Finally, it is important to report to the family physician any recurring incidents or risks pertaining to loss of balance. Remember, there is no reason for anyone to sacrifice mobility to aging. Loss of Balance with Age
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Staying mobile is an important factor in health as you age. Not only does it help you maintain your health, it is also a major factor in holding on to your independence. There are a number of ways to master mobility even as you age: Master the Mobility Game as you Age
1. Walk: Taking walks is by far one of the best ways to stay active. If you don’t have time, incorporate it into your day. A trip to the grocery store is a good start, and you can take an extra step by parking at the back of the lot. This is a great way to increase the distance you walk each day. And maybe the best part of walking? It’s free! Master the Mobility Game as you Age
2. Find a Hobby: Having a hobby is a great way to keep your body and mind mobile. Knitting works muscles in your hands that improve dexterity while keeping your concentration sharp. Gardening works a number of muscle systems and is known to actively relax the gardener. Remember that it is supposed to be fun, so find a hobby that you love to keep you sharp and active!
3. Partner Up: One way to make sure you enjoy either a walk or a hobby is to bring along a friend. This is a great way to stay motivated to get up and out, and it also makes the activity more enjoyable overall. Call a friend who is also looking to stay active and mobile for a walk.
4. Consider a Cane: If you are having a real problem staying mobile, consider using a cane. Most people fear that a cane will limit them; on the contrary, it can be the tool that can help get you up and moving. Even if you do not plan to use it long term, a cane can help you keep active and build confidence for walking longer distances without it. We highly recommend the Hurrycane, the #1 selling cane in America.
5. Take the Stairs: Going up and down stairs is a good way to add difficulty to your walk. It works different muscles and is proven to literally help people get out of bed in the morning. This doesn’t have to be a tedious repetition of up and down; it can be as simple as taking the stairs over the elevators when there is an option.
Try one or all of these tips throughout the course of your daily routine to master mobility.
10,000. The magic number of steps you should try to take every day for your overall mobility, health and wellness. 10,000 Reasons Why a Cane is Crucial
If hitting 10,000 isn’t a daily goal for you, it’s very easy to fall short. As we get older, it gets easier and easier to get comfortable and walk less. As a culture, Americans are walking less and less, and it’s starting to take its toll.
The benefits of hitting 10,000 are tremendous. If you’re falling short due to a lack of stability or confidence, it may be time to pick up a cane.
You may not know this, but the 10,000-step phenomenon started in Japan as part of a marketing campaign. The makers of pedometers – or step counters – in Japan started recommending 10,000 steps a day to improve mobility, reduce the incidence of cardiac disease and cut down on stress. The American Heart Association in the United States eventually caught on and started recommending 10,000 steps a day to help people live more active lifestyles. The Surgeon General seconded that recommendation and advised at least 30 minutes of cardio at least most days of the week.
A lot of seniors have mobility issues that keep them from seamlessly getting to 10,000 steps daily. Does that mean we should just shrug it off and head back to bed? Unfortunately that’s how many people respond. It leads to a gradual decline that robs you of your mobility and independence. The key to keeping your independent lifestyle for as long as possible is to get the mobility aid or mobility aids that you need. Recent advances in mobility aids like improved canes have allowed seniors to be more active and independent.
If instability is holding you back from walking with confidence, a cane can provide increased support so you can conquer your 10,000 steps. Some rely on a cane for every step, and if you haven’t walked regularly in a while, you may want one at all times. However, you may find as you start walking more that you’ll need it less and less. Folding canes, like the HurryCane®, give you better stability on demand. Keeping one handy reduces your risk of falling and gives you more autonomy. The HurryCane’s® all-terrain design can go anywhere to give you even better peace of mind.
You may see an improvement in your flexibility, balance, mood and overall fitness by moving from the sedentary range of 5,000 or fewer steps a day to the active range of 10,000+ steps most days of the week. You actually start to feel better physically and emotionally by increasing your activity throughout the day. Getting those 10,000 steps can lead to a sunnier outlook and fewer of the symptoms we associate with depression (e.g., lethargy and lack of motivation). On top of that, getting more active can put you in step with your local social scene and keep you more connected to your friends, family and neighbors.
There are a number of ways to rack up 10,000 steps in a hurry:
* Have a few exercise routines throughout the week.
* Take the stairs instead of the elevator.
* Walk to work or the store.
* Hide the remote.
* Don’t wait for the closest parking spot. Park at the far side of the parking lot and bundle up if it’s cold.
Ten thousand steps is roughly five miles. You can stay motivated to get there by getting yourself a pedometer or fitness tracker to help you chart your progress. For fun you can even compete in weekly competitions with your friends on social media. While 10,000 steps is a very doable number that will get easier and easier, it’s recommended that you ease your way into it. Gradually add 1,000 steps every week.
If you don’t enjoy walking due to a lack of mobility, a cane can completely change your outlook. Instead of dreading an extended walk, you can embrace it as an opportunity to get closer to 10,000. Instead of feeling annoyed when you have to get up, remember that every step you take is bringing you a host of health benefits.
If you want to take back your mobility, we can help. The HurryCane® is the #1 selling cane in America because it provides better stability at any angle. It stands alone so you can walk with confidence. Pick one up today to get our best deal ever.
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Are you worried about your mother falling at home? When it comes to older adults, the home is a real danger zone—at least when it comes to falls, slips, and other accidents. Despite being the most preventable health risk, falls are the leading cause of injuries among seniors and account for more than half of all serious injuries. What you may not realize is that many of these falls are a direct result from choosing the wrong type of cane. Why Mom Needs a Stand-Alone Cane
If Mom is bearing weight on her cane, then a single tip cane could be more dangerous than using nothing at all. A stand-alone cane is the best option for seniors who need more than just help with their balance. This type of cane provides increased stability and more traction than single tip models.
A stand-alone cane has the added benefit of remaining upright when not in use. If Mom is having mobility issues, it’s also likely that she won’t want to bend over to pick up her cane. Since repeated bending can result in accident or injury, the standing cane offers added safety.
Many falls lead to serious injury, such as broken wrists or fractured hips. Nervousness concerning additional falls often limits our elders from enjoying life to its fullest as they begin to avoid going out or staying in touch with friends for fear of falling. If Mom is nervous about falling, a standing cane could be just the thing she needs to live a full and healthy lifestyle at any age.
Cutting-edge, patented technology allows the HurryCane, the #1 selling cane in America, to feel like a seamless extension of the body. The HurryCane is unrivaled thanks to industry-leading innovations. A SteadiGrip base simulates your foot’s natural stabilizing points, increasing traction and improving balance. To further maximize stabilization, the HurryCane automatically flexes on inclines, uneven ground, and fluctuating terrain both inside and outdoors. Effortlessly fold the HurryCane to one-third its normal size for compact storing whenever needed, and easily flip back out for continued use. To find the perfect fit that will provide lasting comfort, adjust the cane height between 30.5″ to 37.5″ by simply pushing the button located on the handle. Feel confident using the durable HurryCane to ensure the next steps you take are safe. The HurryCane is tested to support up to 350 pounds and is available in black, blue, purple, and red finishes.
Click here to buy the stand-alone HurryCane – the #1 Selling Cane in America!
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