Falls can cause serious injuries that take a long time to heal. They can lead to permanent mobility problems that prevent your enjoyment of hobbies and/or limit your ability to drive, shop, cook or bathe. Top 3 Tips for Fall Prevention
Falls are usually the result of spatial orientation miscalculations, dizziness, vision issues, imbalance, poor mobility and/or foot traffic obstacles.
Check Your Health
If you have arthritis, osteoporosis, hypoglycemia, diabetes, blood pressure fluctuation or another condition that can affect your ability to walk, ask your doctor about symptom management methods. If you’re otherwise experiencing symptoms that make you feel like you’re going to fall, see your doctor immediately for an examination. Lastly, ask your doctor or pharmacist about stand-alone and combination medication side effects that can cause falls and any available alternatives. If you have limited options, change lifestyle habits to improve your chances of staying upright.
Stay Physically Active
You’ve probably heard the statement: “If I stop moving, I’m done.”
This attitude is actually good because those words are correct and relevant at any age.
Sedentary behavior causes leg and overall body weakness. It can also cause dizziness by compressing veins and arteries; thereby, stopping the movement of important oxygen-rich blood. Low activity can also damage the nerves responsible for movement and pain management. When these issues occur, they reduce your strength, flexibility, coordination and ability to walk confidently without wobbling, tilting or falling.
Regular physical activities like walking, water workouts or Tai Chi can go a long way toward fall prevention. A physical therapist can help you find the best types of activities to prevent falls based on your health, age and other factors.
Change Home Habits
Your home’s layout and the types of appliances and other items you use can also cause falls.
Move or remove anything that can cause you to slip or trip, such as throw rugs, coffee tables, book piles and umbrella stands, and re-position cords and cables along baseboards. Choose assistive devices that make walking safer like canes and walkers. Glue a non-slip bath mat to the floor of your tub or shower. Additionally, install handrails in places where you walk or rise from a seated position so you have something to grasp if you feel like you’re about to fall.
Some of our favorite products to prevent falls include:
Top 3 Tips for Fall Prevention
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