COVID-19 has drastically changed the ways in which we interact, making it more difficult for seniors to gather together. To meet that challenge, TheSeniorList is launching a lineup of virtual classes (via Zoom) hosted by various experts, designed to help adults learn new skills, keep active, or even meditate, all from the comfort of their home.
The upcoming lineup will include social media 101, mental wellness, balance and flexibility, and even making a fall apple crisp.
Best of all, the weekly classes are free and open to everyone, so you can feel free to invite a friend. And, with each class, The SeniorList will make a donation to a charity of the instructor’s choice. It’s a win-win-win!
Check out the class lineup below, and sign up here.
Free Online Class: Social Media 101 – Getting Connected, Tips and Tricks
Wednesday, September 23 at 2:00 pm PST
Sign Up: https://www.theseniorlist.com/online-web-classes/
ABOUT THIS CLASS:
Want to learn how to get started using social media or just need a refresher of the basics? Then this class is just what you need! Jessica Gandhi is a marketing professional with over 10 years of experience in social media, brand marketing and promotions. Staying connected to friends and family is more important than ever these days. And using social media is a fun and engaging way to stay connected, get to know new people and learn new things. This class will cover the very basics of social media including an overview of the social media landscape, how to get connected, and social media etiquette, tips and tricks.
MATERIALS NEEDED:
Smart Phone
Computer (optional)
Free Online Class: Introduction to the Journey of Meditation
Wednesday, September 30 10:00 am PST
Sign Up: https://www.theseniorlist.com/online-web-classes/
ABOUT THIS CLASS:
Mara from ZenStop will be giving an introduction on meditation class for 15 minutes, which will lead to a mindfulness practice session for 30 minutes & time for questions at the end. This session is a deeply immersive and relaxing journey into meditation. Experience how observing your present moment can be used as a healing modality for positive change. Benefits: stress management, improved emotional intelligence, increased attention span, and improved outlook on well-being.
MATERIALS NEEDED:
Comfortable, somewhat quiet location
(optional: Headphones)
Free Online Class: Amplitude, Mental Agility and Power
Wednesday, October 14 at 2:00 pm PST
Sign Up: https://www.theseniorlist.com/online-web-classes/
ABOUT THIS CLASS:
This class will work your whole body and mind. Our A.M.P. (Amplitude, Mental Agility, Power) class was specifically designed to battle the effects of Parkinson’s Disease but is wonderful exercise for anybody looking to improve strength, endurance, flexibility, balance and cognition. You don’t need any special equipment to get a good workout in with A.M.P. Class! We only ask that you have something soft like a yoga mat or a thick towel to lie on as we will be getting down to the ground. We will also challenge your balance so please have a chair or something sturdy close by for support. We hope you enjoy!
MATERIALS NEEDED:
- Yoga mat or a thick towel
- Chair for balance
- Water
The Easiest Apple Crisp (Gluten-free, Plant-based)|
Wednesday, October 21
2:00 pm PST
Sign Up: https://www.theseniorlist.com/online-web-classes/
ABOUT THIS CLASS:
Come learn how to bake a very easy and crowd-pleasing dessert that is not only gluten-free but vegan!! You don’t need anything but a bowl, a baking dish and your hands to create a dessert delicious enough to serve all fall and for the holidays!
MATERIALS NEEDED:
9×13″ baking dish
a peeler
a knife
a mixing bowl
8 apples
Gluten-Free quick-cook oats
Gluten-Free 1:1 baking flour
baking soda
salt
sugar
cinnamon
coconut oil or shortening
